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What is RESILIENCE?
Resilience is commonly defined as the capacity to ‘bounce back’ after an adverse event. This idea comes from early psychological studies of resilience. When psychologists first began to study resilien... ...more
General
April 12, 2024•1 min read
How Can Hypnotherapy Help You?
Hypnotherapy is the practice of hypnosis for therapeutic purposes. Hypnosis and hypnotherapy are different from each other. What’s the difference between hypnosis and hypnotherapy? You can think of it... ...more
General
April 12, 2024•3 min read
Counseling? Hypnotherapy? CBT? What do they do and what should I choose?
As a hypnotherapist and a subconscious counselor, many people come to me and ask me: Hypnotherapy, General Counselling, CBT which one should I choose? Which one is better? ...more
General
April 12, 2024•4 min read
Stress Management: Skills and Guide for Stress Relief
The perfect blend and level of stress are essential for us to be more productive every day. However, mismanagement of stress will result in a more severe problem. Although stress is a normal phenomeno... ...more
General
April 12, 2024•4 min read
Dealings 101: How to Cope with Stress at Work
Unexpected meetings? Frustrating deadlines and revisions? Reports? Tons of emails to answer? Fly-by-night co-workers? Lack of sleep and eat? Welcome to the chaotic world of having a job. ...more
General
April 12, 2024•5 min read
Best Tips for Practicing Gratitude
We are living in a critical moment where the situations are getting difficult to deal with. Some people today find little reasons to be thankful. Most of them are battling with many challenges and str... ...more
General
April 12, 2024•3 min read
Rediscovering yourself through Past Life Regression
American philosopher Cornel West once said, “You can’t move forward until you look back.” Looking back to your life is the first step to moving forward. Some may say that the past is already gone. ...more
General
April 12, 2024•4 min read
Why does Emotions Matter?
Emotion is a biological state of mind that changes based on what we are experiencing or running on our thoughts. Not only humans possess these traits as animals have them too. ...more
General
April 12, 2024•4 min read
Hypnosis for Addiction: Is it Effective and Worth it?
Hypnosis is a condition involving human-focused attention, an enhanced capacity to respond to any suggestion and reduce peripheral or the environment’s awareness. ...more
General
April 12, 2024•4 min read
Natural Remedies to Calm Anxiety
Anxiety is a natural way your body responds to stress. It involves an intense feeling of uneasiness, worry, and fear of what’s to come. There are lots of reasons why someone may be anxious. Having a s... ...more
General
April 12, 2024•2 min read
The Right Way to Deal With Our Emotions
Have you ever experienced going to bed with a heavy sensation inside your chest? Like something doesn’t sit right. Perhaps, you ended a sour conversation with your significant other, or you were calle... ...more
General
April 12, 2024•3 min read
Have Good Mental Well-Being: A Checklist for your Peace of Mind
Peace of mind pertains to the state of spiritual or psychological calmness regardless of the presence of daily life stressors. ...more
General
April 12, 2024•3 min read
How to train your brain stop worrying?
This is the 137 times you walk forth and back in the hallway tonight... but still... you got no plan to stop... just because of that uneasy, distress and anxious feeling continuously creeping in... W... ...more
General
April 12, 2024•9 min read
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