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What is RESILIENCE?

What is RESILIENCE?

Resilience is commonly defined as the capacity to ‘bounce back’ after an adverse event. This idea comes from early psychological studies of resilience. When psychologists first began to study resilien... ...more

General

April 12, 20241 min read

How Can Hypnotherapy Help You?

How Can Hypnotherapy Help You?

Hypnotherapy is the practice of hypnosis for therapeutic purposes. Hypnosis and hypnotherapy are different from each other. What’s the difference between hypnosis and hypnotherapy? You can think of it... ...more

General

April 12, 20243 min read

Counseling? Hypnotherapy? CBT? What do they do and what should I choose?

Counseling? Hypnotherapy? CBT? What do they do and what should I choose?

As a hypnotherapist and a subconscious counselor, many people come to me and ask me: Hypnotherapy, General Counselling, CBT which one should I choose? Which one is better? ...more

General

April 12, 20244 min read

Stress Management: Skills and Guide for Stress Relief

Stress Management: Skills and Guide for Stress Relief

The perfect blend and level of stress are essential for us to be more productive every day. However, mismanagement of stress will result in a more severe problem. Although stress is a normal phenomeno... ...more

General

April 12, 20244 min read

Dealings 101: How to Cope with Stress at Work

Dealings 101: How to Cope with Stress at Work

Unexpected meetings? Frustrating deadlines and revisions? Reports? Tons of emails to answer? Fly-by-night co-workers? Lack of sleep and eat? Welcome to the chaotic world of having a job. ...more

General

April 12, 20245 min read

Best Tips for Practicing Gratitude

Best Tips for Practicing Gratitude

We are living in a critical moment where the situations are getting difficult to deal with. Some people today find little reasons to be thankful. Most of them are battling with many challenges and str... ...more

General

April 12, 20243 min read

Rediscovering yourself through Past Life Regression

Rediscovering yourself through Past Life Regression

American philosopher Cornel West once said, “You can’t move forward until you look back.” Looking back to your life is the first step to moving forward. Some may say that the past is already gone. ...more

General

April 12, 20244 min read

Why does Emotions Matter?

Why does Emotions Matter?

Emotion is a biological state of mind that changes based on what we are experiencing or running on our thoughts. Not only humans possess these traits as animals have them too. ...more

General

April 12, 20244 min read

Hypnosis for Addiction: Is it Effective and Worth it?

Hypnosis for Addiction: Is it Effective and Worth it?

Hypnosis is a condition involving human-focused attention, an enhanced capacity to respond to any suggestion and reduce peripheral or the environment’s awareness. ...more

General

April 12, 20244 min read

Natural Remedies to Calm Anxiety

Natural Remedies to Calm Anxiety

Anxiety is a natural way your body responds to stress. It involves an intense feeling of uneasiness, worry, and fear of what’s to come. There are lots of reasons why someone may be anxious. Having a s... ...more

General

April 12, 20242 min read

The Right Way to Deal With Our Emotions

The Right Way to Deal With Our Emotions

Have you ever experienced going to bed with a heavy sensation inside your chest? Like something doesn’t sit right. Perhaps, you ended a sour conversation with your significant other, or you were calle... ...more

General

April 12, 20243 min read

Have Good Mental Well-Being: A Checklist for your Peace of Mind

Have Good Mental Well-Being: A Checklist for your Peace of Mind

Peace of mind pertains to the state of spiritual or psychological calmness regardless of the presence of daily life stressors. ...more

General

April 12, 20243 min read

How to train your brain stop worrying?

How to train your brain stop worrying?

This is the 137 times you walk forth and back in the hallway tonight... but still... you got no plan to stop... just because of that uneasy, distress and anxious feeling continuously creeping in... W... ...more

General

April 12, 20249 min read

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